My approach is integrative and I draw from a variety of modalities. I am especially fond of psychodynamic and attachment-based frameworks to explore how early experiences and relational patterns shape the way you move through the world. I believe there is deep value in bringing unconscious narratives and internalized beliefs into awareness—letting go of what does not serve you and creating space for new ways of relating to yourself and others. With your permission, I may also incorporate somatic and mindfulness-based practices to support you in connecting to your body as a source of wisdom and regulation.

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I believe that therapy is sacred work and deeply personal. You are the expert of your own life, and I aim to come into the therapy space with humility, curiosity, and non-judgment. I hold that healing is rooted in safe relationships, collective care, and connection—and the therapeutic relationship is no exception.

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Additionally, I believe that mental health cannot be fully understood without addressing the systems, histories, and identities that shape our inner and outer experiences. I strive to be a life-long learner and approach this work with cultural humility, a commitment to social advocacy, and an awareness of the broader contexts that impact well-being.

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In our work together, I aim to co-create a therapeutic space that is collaborative, de-pathologizing, and rooted in mutual respect. My hope is to foster a space where you feel empowered to show up as your full self—where your stories, identities, and truths are respected and honored.

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My counseling style is warm, relational, and depth-oriented. I’ve been described as having a “gentle strength” in the therapy room—something that I hope is both comforting and grounding.