Crisis Lines:

• National Suicide Prevention Lifeline: Call 988 (En Español: 1-888-628-9454)

• Crisis text line: text “HOME” to 741741

• Online chat: visit 988lifeline.org/chat

• Trans Lifeline (a hotline for trans folks by trans folks): call 877-565-8860

• The Trevor Project (LGBTQIA+ youth crisis support): Call 1-866-488-7836, or text “START” to 678-678

• Call Blackline (a counseling and peer support line for people of color): Call 1-800-604-5841

• Veterans crisis line: Dial 988 and press 1, or text 838255

Books & Podcasts

• The Wild Edge of Sorrow by Francis Weller

• Emotional Inheritance by Galit Atlas

• The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology by Jack Kornfield

• No Bad Parts by Richard C. Schwartz

• Polysecure by Jessica Fern

• In the Realm of Hungry Ghosts by Gabor Mate

• Rest is Resistance: A Manifesto by Tricia Hersey

• The Wisdom of Anxiety by Sheryl Paul

• Waking the Tiger by Peter Levine

• Anchored by Deb Dana

• Disordered: Anxiety Help with Joshua Fletcher and Drew Linsalata

• Gathering Gold with Sheryl Paul and Victoria Russell

• Ghost of a Podcast: Astrology & Advice with Jessica Lanyadoo