SERVICES

What happens in a session together?

Deep Listening

I offer a warm, relational, and non-judgmental space for you to bring all parts of you to the therapy room. I come to the this work with deep attunement and respect for your lived experience and whatever arises for you in the moment.

Exploring Attachment

I believe there is great value in exploring our past experiences, childhood, and attachment relationships to better understand how we've come to see ourselves, others, and the world around us. Therapy can help us make sense of our past experiences, significiant relationships, and the unconscious processes that have influenced who we are.

Naming Feelings

Sometimes it can be difficult to understand what we're feeling in the moment. Emotions are often confusing, conflicting, or overwhelming. Through metaphors, feeling words, descriptive language, images, and visualizations, we begin to expand our emotional vocabulary and deepen our awareness of what is happening internally.

Identifying Patterns

Many of us find ourselves stuck in the same cycles, stress responses, and relationship dynamics without even realizing it. By identifying long-standing patterns, we can better understand where they came from and how they've helped you survive, all while creating space to make more intentional choices that align with who you want to be.

Deconstructing Narratives

Humans are unique in their ability to make meaning through storytelling. Examining the language that we use to speak to ourselves, about others, and describe our lived experience gives us insight into what narratives are empowering and which ones are self--limiting, overly critical, or harsh. By re-authoring the personal stories that shape our identities, we can begin to create a narrative for our lives that feels authentic, constructive, and more compassionate.

Mindfulness

At times, we can find ourselves moving through life on "autopilot". We may feel disconnected from ourselves, our environment, or we may feel like life is happening to us. Therapy gives us the opportunity to slow down, tune in, and meet the present moment. During our sessions, I may invite you to bring awareness to your thoughts, emotions, and bodily sensations in order to strengthen the relationship between the mind and body and the connection to the Self.